Features & Benefits
- 2:1:1 ratio of leucine, isoleucine, valine
- Supports endurance & recovery
- Made with CreaPure Creatine
- Maximum dosage improves results
- Keto-friendly
- 400 Instantized BCAA Capsules & 120 unflavoured servings
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Item #:
80000
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 400 Servings, 2000 Grams (Packaging May Vary)
90% of respondents would recommend this to a friend
Item #:
80000
NGN 213975
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What Stands Out
High Purity
Optimum Nutrition's Micronized Creatine Monohydrate offers superior purity, promoting effective absorption and maximum muscle performance without fillers, perfect for serious athletes seeking optimal results.
Micronized Formula
The micronized texture enhances solubility, allowing for better mixing with liquids. This ensures a smoother experience when consumed, ideal for those who prioritize convenience and easiness in supplementation.
Bulk Package
With 400 servings in a 2000-gram pack, this creatine supplement provides exceptional value. Athletes can enjoy long-lasting supply while saving money compared to smaller packages for consistent training support.
Product Details
- 5G PURE CREATINE MONOHYDRATE PER SERVING
- SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
- MAXIMUM POTENCY – supports muscle size, strength, and power
- SUPREME ABSORBENCY – micronized to get the most out of each dose
- UNFLAVORED – can be mixed in your favorite beverage with ease- Product does not come with scoop.When to use- pre workout, post workout
| Product Dimensions | 5.94 x 5.94 x 10 inches (15.1 x 15.1 x 25.4 cm); 4.4 pounds (2 kg) |
| Item model number | 1031823 |
| Department | unisex-adult |
| Date First Available | September 16, 2003 |
| Manufacturer | Glanbia Performance Nutrition |
| Brand Name | Optimum Nutrition |
| Primary Supplement Type | Creatine |
| Item Form | Powder |
| Product Benefits | Energy Management |
| Age Range Description | Adult |
| Container Type | Bottle |
| Dosage Form | Powder |
| Model Name | utrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 400 Servings (Packaging May Vary) |
| UPC | 748927025750 |
| Global Trade Identification Number | 00748927025750 |
| Model Number | 1031823 |
| Manufacturer Part Number | 1031823 |
| Unit Count | 70.56 Ounce |
| Item Weight | 4.4 pounds (2 kg) |
| Item Dimensions | 5.94 x 5.94 x 10 inches (15.1 x 15.1 x 25.4 cm) |
| Number of Items | 1 |
| Total Servings Per Container | 400 |
| Flavor | Unflavored |
| Material Features | No Artificial Flavors |
| Color | Creatine |
Who Should Buy?
-
Strength Athletes
Ideal for weightlifters and powerlifters looking to enhance strength and muscle gains during intense training.
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Endurance Trainers
Beneficial for athletes in endurance sports needing improved performance and recovery during high-intensity workouts.
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Bodybuilders
Supports bodybuilders aiming to increase lean muscle mass and optimize workout recovery effectively.
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Casual Gym-Goers
Not necessary for those who exercise lightly; the benefits may not justify the use of creatine.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is Optimum Nutrition Micronized Creatine Monohydrate Powder used for?
Answer: Optimum Nutrition Micronized Creatine Monohydrate Powder is primarily used to enhance athletic performance. It supports increased strength, muscle mass, and exercise endurance by providing a quick source of energy for high-intensity activities. This creatine supplement is micronized, which means the particles are smaller and may contribute to better absorption. Athletes and fitness enthusiasts often use it before and after workouts for optimal recovery and muscle growth. -
Question:
How should I take Optimum Nutrition Micronized Creatine Monohydrate Powder?
Answer: The recommended way to take Optimum Nutrition Micronized Creatine Monohydrate Powder is to mix one scoop with water or your favorite beverage. For best results, you can take it before or after your workout. It’s also beneficial to stay well-hydrated when using creatine as it may draw water into your muscles. Many users add it to smoothies or protein shakes to seamlessly include it in their routine, promoting muscle growth and recovery. -
Question:
Is Optimum Nutrition Micronized Creatine Monohydrate suitable for vegans?
Answer: Yes, Optimum Nutrition Micronized Creatine Monohydrate Powder is suitable for vegans. This creatine supplement is made from synthetic sources that do not involve animal products. Many plant-based athletes can benefit from including this creatine in their supplement regimen to improve workout performance and muscle recovery without compromising their dietary choices. -
Question:
Can I mix Optimum Nutrition Micronized Creatine Monohydrate Powder with protein shakes?
Answer: Absolutely! You can mix Optimum Nutrition Micronized Creatine Monohydrate Powder with protein shakes to boost your post-workout nutrition. The unflavored variant allows for seamless incorporation without altering the taste of your shake. By doing this, you can help your muscles recover and grow more effectively, as combining protein with creatine can enhance the benefits of both supplements. -
Question:
How long will a 2000 gram tub of this creatine last?
Answer: A 2000-gram tub of Optimum Nutrition Micronized Creatine Monohydrate contains approximately 400 servings, based on the recommended serving size. If you take one scoop daily, this supply can last you around 13 weeks. Users often find this duration convenient, as it provides a consistent opportunity to enhance their workouts and achieve fitness goals without frequent repurchases. -
Question:
What are the potential side effects of taking creatine?
Answer: While Optimum Nutrition Micronized Creatine Monohydrate is generally considered safe for most people, some may experience side effects, such as stomach discomfort, muscle cramping, or water retention. These issues often arise from improper hydration or exceeding the recommended dosage. It’s advisable to stay well-hydrated and follow the recommended servings to minimize side effects. Many athletes report these effects being temporary and manageable. -
Question:
Is there a loading phase required for creatine?
Answer: Although some users choose to implement a loading phase for creatine, it’s not strictly necessary with Optimum Nutrition Micronized Creatine Monohydrate. A loading phase typically involves taking higher doses for a short period, followed by a maintenance dose. If you prefer a gradual approach, you can take the recommended serving daily to build up creatine levels in your muscles over time, which still supports performance improvements. -
Question:
Can women take Optimum Nutrition Micronized Creatine Monohydrate?
Answer: Yes, women can certainly take Optimum Nutrition Micronized Creatine Monohydrate Powder. Creatine is beneficial for individuals aiming to build strength, increase muscle performance, and enhance recovery, regardless of gender. Many female athletes and fitness enthusiasts incorporate it into their routines to improve workout efficiency and boost overall fitness goals. -
Question:
What is the best time to take creatine?
Answer: The best time to take Optimum Nutrition Micronized Creatine Monohydrate Powder can vary based on individual preference. However, many users find it beneficial to take it around their workout times—either shortly before or after—to maximize its effects. By timing your intake with workouts, you can optimize muscle recovery and performance, which can enhance your overall fitness results. -
Question:
Where can I buy Optimum Nutrition Micronized Creatine Monohydrate Powder?
Answer: You can buy Optimum Nutrition Micronized Creatine Monohydrate Powder from Ubuy in Nigeria. Ubuy offers a user-friendly platform for obtaining high-quality supplements, ensuring that you have access to this popular product quickly and efficiently.
Nutritionist's Take
Optimum Nutrition Micronized Creatine Monohydrate Powder is a highly regarded supplement in the fitness community, known for its ability to enhance muscle strength, power, and exercise performance. As a 20-year experienced nutritionist, I appreciate that its primary ingredient, micronized creatine monohydrate, is well-researched and supported by numerous studies. This product's fine particles allow for better absorption, making it effective for athletes and those engaging in high-intensity workouts. However, potential drawbacks include gastrointestinal discomfort in some users. Additionally, while it is generally considered safe, individuals with kidney issues should consult healthcare professionals before use. The unflavored option can be mixed easily with other beverages or protein shakes, catering to various dietary preferences, including vegan and gluten-free diets. Overall, for those seeking improved athletic performance and muscle recovery, this creatine supplement is a solid choice.
Optimum Nutrition Creatine 1031823 Editorial Review
### Editorial Review of Optimum Nutrition Micronized Creatine Monohydrate Powder Optimum Nutrition Micronized Creatine Monohydrate Powder has garnered a warm reception among fitness enthusiasts and athletes alike. Praised for its effectiveness and safety, this creatine supplement enhances performance during short bursts of high-intensity exercise, making it a popular choice for a variety of sports, including sprinting, swimming, and weightlifting. The product stands out not only for its affordability but also for the convenience of its unflavored formula, which allows seamless integration into various drinks and foods without altering taste. The science behind creatine supplementation underscores its role in replenishing adenosine triphosphate (ATP) stores, the primary energy source for muscle contraction. Users have reported noticeable improvements in strength, power, and muscle size with Consistent use, highlighting the supplement's benefits beyond just bodybuilding; athletes in sports like football and hockey have also found it advantageous for performance enhancement. Taking creatine can be tailored to individual preferences, whether through the loading phase or Consistent daily maintenance dosage, without the need for cycling. This flexibility, coupled with its favorable safety profile— dispelling common misconceptions about potential hydration issues and kidney damage— bolsters its reputation as a trustworthy supplement. While a few users noted that the powder can be a bit granular when mixed, this is generally Considered a minor issue, easily remedied with proper stirring. Overall, Optimum Nutrition's creatine has been received favorably, with many customers recommending it as a staple in their fitness routines due to its simplicity, effectiveness, and cost-efficiency. ### Pros and Cons **
Customer Reviews & Ratings
3277 customers ratings
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5 Star
83%
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4 Star
9%
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3 Star
5%
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2 Star
1%
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1 Star
2%
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Pros
- Effective for enhancing strength, power, and muscle size.
- Safe with minimal side effects reported.
- Inexpensive compared to other supplements.
- Unflavored formula allows for easy mixing with other beverages/foods.
- Versatile usage instructions suitable for different workout schedules.
Cons
- Can be slightly granular when mixed, requiring periodic stirring.
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NGN 213975
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