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Item #:
81144419
Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance
Item #:
81144419
NGN 55819
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What Stands Out
Expert Strategies
Provides scientifically-backed fueling strategies from nutrition experts to enhance training, recovery, and overall performance in sports, catering to both amateur and professional athletes.
Plant-Based Focus
Focuses on plant-based nutrition, offering delicious and effective meal plans that support athletes' dietary needs without compromising their performance or ethics.
Illustrated Guidance
Includes clear illustrations and practical advice, making complex nutritional concepts accessible and easy to implement, ensuring athletes can immediately apply what they learn.
Product Details
- Every day an increasing number of athletes incorporate a plant-based diet when training or recovering from competition. Plant-Based Sports Nutrition offers you guidance on how to effectively fuel your training and competition through a plant-based diet. The authors draw on their years of experience working with plant-based athletes to offer you a reliable and complete guide on how, when and why you need to plan your nutrient intake to maximise nutrition. This you make smarter decisions about fueling your body to ensure you have the energy and stamina to boost your training and excel during competition. This comprehensive guide features inspirational stories from successful plant-based athletes. As well as plenty of recipe and mean plans to use for training, event and every day nutrition needs. The authors also provide details of nutrient timing and relative energy deficiency syndrome (RED-S). There is also information on keto diets, tips of optimizing bone health and iron intake and instructions for making your own fluid-replacement beverages. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition helps you maximise your diet for optimal performance.
| Publisher | Human Kinetics |
| Publication date | 28 Jun. 2019 |
| Edition | Illustrated |
| Language | English |
| Print length | 344 pages |
| ISBN-10 | 1492568643 |
| ISBN-13 | 978-1492568643 |
| Item weight | 1.05 kg |
| Reading age | 18 years and up |
| Dimensions | 17.78 x 2.29 x 25.15 cm |
Dangerous Goods
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Who Should Buy?
-
Athletic Vegans
Vegan athletes seeking comprehensive nutrition guidance to optimize performance, recovery, and training using plant-based diets.
-
Health-Conscious Individuals
Individuals focused on health and wellness who want to enhance their fitness through balanced nutrition strategies.
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Fitness Trainers
Personal trainers looking for effective fueling strategies for clients interested in plant-based nutrition and athletic performance.
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Meat Eaters
Individuals who prefer omnivorous diets might not find plant-based fueling strategies relevant or applicable to their needs.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
Is this book suitable for non-vegetarian athletes?
Answer: Yes, many athletes, even non-vegetarian, incorporate plant-based diets for better training and recovery. -
Question:
Does the book include meal plans?
Answer: Yes, it offers tailored meal plans to effectively fuel your body according to your training needs. -
Question:
Can I earn continuing education credits with this book?
Answer: Yes, a course using this book is available for continuing education credits.
Nutrition Editorial Review
The book "Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance" has received mixed reviews. Some readers have found it to be too technical and not suitable for their needs, particularly if they were looking for a more practical guide as a vegan. Others have praised the book for its comprehensive and thorough research, stating that it provides valuable information for athletes, regardless of their diet. One reader appreciated the book's focus on vegan nutrition and its relevance to athletes. They also found the information easy to understand and applicable to their own dietary and training needs. Another reader commended the book for its no-nonsense approach, noting that it is written in layman's terms. Despite the differing opinions, multiple readers have commended the book for its relevance and applicability to their own nutrition and training journeys. The book's easy readability and practical insights have been highlighted, making it a valuable resource for athletes looking to optimize their nutrition for performance and recovery. Overall, "Plant-Based Sports Nutrition" seems to have resonated positively with readers seeking insightful and practical advice on plant-based nutrition for athletic endeavors, despite some reservations about its technicality for certain audiences.
Customer Reviews & Ratings
373 customers ratings
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4 Star
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3 Star
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Pros
- Comprehensive and thorough research
- Relevance and applicability to athletic nutrition and training
- Clear and easy-to-understand writing style
Cons
- May be too technical for some readers
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NGN 55819
Order now and get it around Saturday, August 15
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Only 3 items left in stock.
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Features & Benefits
- Discover evidence-based strategies for training and recovery.
- Learn how to fuel your body with essential macronutrients and vitamins.
- Explore recipes tailored for athletes and everyday nutrition needs.
- Understand nutrient timing and address energy deficiency syndromes.
- Get insights from successful plant-based athletes.
- Achieve your competitive edge with expert guidance from dietitians.
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