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Item #:
54003921
Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage
Item #:
54003921
NGN 118669
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Peak Sleep Performance for Athletes is one of the best books on sleep I have ever read. It is practical, actionable, and will help you perform at higher levels than ever before. I highly recommend it. -Daniel G. Amen, MD, Founder Amen Clinics
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What Stands Out
Science-Backed Insights
Utilizes the latest sleep research to enhance athletic performance, delivering actionable strategies for athletes to optimize their rest and recovery, setting them apart in competitive scenarios.
Tailored Techniques
Offers specialized sleep techniques designed for athletes, addressing unique challenges such as travel, training, and competition schedules to ensure peak performance on and off the field.
Competitive Edge
Equips athletes with practical tools to achieve superior sleep quality, ultimately providing a significant competitive advantage, improving focus, endurance, and overall athletic output.
Product Details
| Publisher | Independently published |
| Publication date | March 16, 2020 |
| Language | English |
| Print length | 276 pages |
| ISBN-13 | 979-8624274655 |
| Item Weight | 13.8 ounces (391.23 grams) |
| Dimensions | 6.14 x 0.63 x 9.21 inches (15.6 x 1.6 x 23.4 cm) |
| Book 1 of 1 | Peak Sleep Performance |
Who Should Buy?
-
Competitive Athletes
Athletes looking to improve performance through optimized sleep techniques will find this book valuable and insightful.
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Coaches and Trainers
Coaches wanting to enhance their athletes' performance by understanding sleep strategies can greatly benefit from this resource.
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Health Enthusiasts
Individuals interested in health and fitness can learn how sleep impacts overall wellbeing and athletic performance.
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Casual Fitness Fans
Recreational exercisers may not need the advanced sleep strategies focused on competitive performance outlined in this book.
Product Description
Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage
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NGN 118669
Order now and get it around Monday, September 21
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Fastest cross-border delivery
Features & Benefits
- Boost your performance with elite athlete sleep secrets
- Level I: Identifying sleep saboteurs
- Level II: Utilizing sleep metrics and measurements
- Level III: Implementing general sleep practices
- Level IV: Applying specific sleep strategies for elite athletes
- Light blocking and arousal reduction
- Best sleep supplements
- Alertness promoting strategies like caffeine and light therapy
- Adjusting sleep rhythms based on chronotype
- Ensuring athletes arrive at their venue at their biological peak
- Understanding and overcoming organizational hurdles to good sleep
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