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Item #:
224695463
Heavy Duty Over 40: Mike Mentzers Heavy Duty Modified for the Over-40 Bodybuilder: Joint-Safe, Injury-Preventing H.I.T., (Paperback)
Item #:
224695463
NGN 35964
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Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | August, 2025 |
| Pages | 166 |
| Subgenre | Bodybuilding & Weightlifting |
| Series title | No Series |
| Edition | 1 |
| Publisher | Amazon Digital Services LLC - Kdp |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.00 x 0.35 x 8.00 in (12.7 x 0.9 x 20.3 cm) |
| Assembled product weight | 0.37 lb (170 grams) |
| Sport | Bodybuilding |
| Bisac subject heading | Sports & Recreation |
Product Description
Heavy Duty Over 40: Mike Mentzers Heavy Duty Modified for the Over-40 Bodybuilder: Joint-Safe, Injury-Preventing H.I.T., (Paperback)
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NGN 35964
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Tailored high-intensity training system for bodybuilders over 40.
- Emphasizes joint safety and injury prevention.
- Only requires one set per exercise for optimal hypertrophy.
- Includes a 12-week structured workout plan with precise progression.
- Focuses on nutrition and supplements for muscle growth and longevity.
- Teaches adaptability for traveling and managing injuries.
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