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Item #:
229488134
Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileştirmek İçin Pratik Egzersizler
85% of respondents would recommend this to a friend
Item #:
229488134
NGN 17916
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Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from TR
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Imported from Turkey store
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Order now and get it around Saturday, October 31
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Product Details
- Dünyaca ünlü psikiyatrist ve nörobilimci Judson Brewer'ın klinik olarak etkisi kanıtlanmış yöntemi, bu kez doğrudan uygulamaya dönüşüyor. Kaygı artık yalnızca zor anlarda karşılaşılan bir duygu değil; günlük hayatın ritmine karışmış, neredeyse görünmez hale gelmiş bir alışkanlık döngüsüdür. Uyumadan önce zihinde dönen düşünceler, durdurulamayan telefon kontrolü, ertelenen işler, sosyal medyada kaybolup gitmek… Tüm bunlar aynı döngünün farklı yüzleridir. Brewer'a göre kaygı, bir karakter özelliği değil, öğrenilmiş bir alışkanlıktır; ve her öğrenilmiş döngü gibi değişebilir. Egzersizler, farkındalık çalışmaları, journaling alanları ve gözlem pratikleriyle dolu bu çalışma kitabı, okuyucuyu kendi tetikleyicilerini keşfetmeye ve kaygıyla kurduğu ilişkiyi dönüştürmeye davet ediyor. Mindfulness, nörobilim ve davranış psikolojisini bir araya getiren bu kitap, zihnini daha iyi anlamak isteyen herkese hitap ediyor. Daha fazla göster
| Yayıncı | Okuyan Us |
| Yayınlanma Tarihi | 2 Haziran 2026 |
| Dil | Türkçe |
| Baskı Uzunluğu | 164 sayfa |
| ISBN-10 | 6255634728 |
| ISBN-13 | 978-6255634726 |
| Boyutlar | 14.7 x 2.5 x 23 cm |
Product Description
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How to Shop Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileşt Online From Ubuy?
Answer: It’s easy to shop Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileşt online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
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Is Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileşt Available to Shop Online in Nigeria?
Answer: Yes, at Ubuy Nigeria this product is available for you to shop at a reasonable price. The Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileşt is not available locally but you can trust us with our express shipping services. -
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How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Judson Brewer , Nalan Uysal (Çevirmen) Editorial Review
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Beat
Verified buyer
“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
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Songpon
Verified buyer
“The product met my expectations perfectly. The ordering process was convenient and easy, and I was kept updated on the delivery status throughout the shipping process. The delivery was also very fast. I can confidently confirm that Ubuy provides an excellent shopping and delivery experience. Highly recommended! From Thailand”
22 October 2026 · via Trustpilot
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Dimitra
Verified buyer
“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
HJ
Heer
Verified buyer
“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
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Sergey
Verified buyer
“Hello Ubuy team, thank you so much for the excellent service! I received the package today; it arrived in great condition and was packed very neatly. The delivery was fast, and the courier was very friendly as well. Wishing continued success to Ubuy and the entire team!”
23 October 2026 · via Trustpilot
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NGN 17916
Order now and get it around Saturday, October 31
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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